The Complete Guide for Ama Dablam Expedition
July 5, 2026
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The Annapurna Circuit Trek is one of the most iconic and diverse trekking routes in the world. Circling the Annapurna Massif in a broad counterclockwise loop, this legendary trail takes you through a remarkable variety of landscapes from lush subtropical forests and terraced farmland to high-altitude deserts and glacial moraines. The highlight is the crossing of Thorong La Pass at 5,416 metres one of the highest trekking passes in the world and the culmination of weeks of steady climbing.
The journey begins with a scenic drive from Kathmandu to Besisahar, following the Marsyangdi River valley northward through traditional Gurung, Tamang, and Tibetan-Buddhist villages. The trail passes through charming settlements like Chamje, Bagarchhap, and Chame before reaching the high-altitude desert of the Manang Valley. After acclimatisation days in Manang with optional side trips to Gangapurna Lake or the ancient monasteries the route continues to Thorong Phedi and then over the pass. The descent leads to the sacred temple of Muktinath, a pilgrimage site for both Hindus and Buddhists, before continuing through the arid landscapes of Mustang and the Kali Gandaki Valley.
The Annapurna Circuit is rated moderate to challenging placing it above the Everest Base Camp trek in overall physical demand. The trail covers approximately 160 to 230 kilometres over 15 to 18 days, with daily walks averaging 6 to 8 hours of active trekking. The terrain involves sustained altitude gain, steep ascents and descents, and the demanding Thorong La Pass crossing a single day of 6 to 8 hours walking from Thorong Phedi. The trek is non-technical no ropes, no ice axes, no climbing skills required. The difficulty is physical and cardiovascular, not mountaineering.
The Annapurna Circuit Trek is not merely about reaching a destination; it is about immersing yourself in one of the world’s most diverse and spectacular mountain journeys. It is a once‑in‑a‑lifetime adventure that demands preparation but offers rewards that last forever.
(Overnight altitude: 1,338m) We will pick you up at the airport and rest before we meet for the full trek briefing. We’ll meet the rest of the group and go over any questions you may have.
Cultural and Education Visit Day in Kathmandu. The expedition team will have an opportunity to explore the capital city of Nepal and a few old heritage sites in Kathmandu.
Time to hit the road! We’ve got a 7-8 hour drive from Kathmandu to Besisahar, the official gateway to our Annapurna adventure. The ride is packed with awesome views – think green hills, winding rivers and cozy little villages along the way. As we leave the capital’s bustle behind, the landscape shifts into terraced farmland and lush subtropical valleys. We may catch early glimpses of the Annapurna and Lamjung ranges teasing us from the horizon. Once we roll into Besisahar, we’ll kick back, settle in and get ready for the epic journey ahead.
(Overnight altitude: 2,710m) Today, we take an adventurous drive to Chame, the district headquarters of Manang at 2,710m a key stage of the Annapurna Circuit Trek. The route winds along narrow mountain roads, revealing stunning waterfalls, terraced fields, and snow-capped peaks. After arriving in Chame, we settle in and prepare for the next leg of this unforgettable Himalayan journey.
(Overnight altitude: 3,200m) Time to lace up those boots and hit the trail! On this leg of the Annapurna Circuit, our trek from Chame to Pisang takes us from 2,710m to 3,200m. We walk through lush pine forests, cross epic suspension bridges, and enjoy jaw-dropping mountain views. It’s a steady climb with rewarding scenery challenging enough to feel like a true adventure, but never too wild. By the time we roll into Pisang, we’re ready to kick back, soak up the vibe, and gear up for what comes next.
(Overnight altitude: 3,540m) We trek from Pisang to Manang on the Annapurna Circuit Trek, passing through scenic villages and forests. Expect epic views of Annapurna II, III, IV, and Gangapurna along the way. Manang’s charm will have you ready for the next stage of this unforgettable Himalayan journey.
Today’s all about acclimatization a crucial part of any Annapurna Circuit Trek. We’ll take a short hike around Manang, gaining a few hundred meters to help our bodies adjust. It’s an easy day, filled with stunning mountain views and time to explore the area at a relaxed pace.
(Overnight altitude: 3740m) We leave Manang behind and continue the Annapurna Circuit Trek toward Khangshar (3,740m). The 4‑hour trek gains around 200m in altitude, with smooth trails and increasingly epic mountain views around every bend. Khangshar is a peaceful village the perfect spot to soak in the scenery and rest before pushing higher on this classic Himalayan journey.
(Overnight altitude: 4,150m) We continue our Annapurna Circuit Trek, making our way to Tilicho Basecamp at 4,150m. It’s a 4‑5 hour trek with an altitude gain of 410m the trail steepens, but the surrounding peaks provide all the motivation you need. Tilicho Basecamp offers a true high‑altitude experience, surrounded by snow‑capped mountains. It’s the perfect place to catch your breath and take it all in before the next stage of this iconic Himalayan journey.
(Overnight altitude: 4,919m) Today’s the day we reach a highlight of the Annapurna Circuit Trek: Tilicho Lake, sitting at 4,919m. The 3‑4 hour hike follows rocky, loose terrain as we gain about 770m in altitude. Then, the lake appears its stunning turquoise waters cradled by snow‑capped peaks, a sight you won’t forget. We’ll soak in the beauty before descending back to Tilicho Basecamp.
(Overnight altitude: 4,200m) Today we continue the Annapurna Circuit Trek, heading to Ledar at 4,200m. It’s a more relaxed day around 5–6 hours of trekking through rocky trails and river crossings, with epic mountain views unfolding at every turn. As we approach Ledar, the scenery opens up, and we’ll settle into our cozy teahouse to rest and prepare for the next stage of this incredible Himalayan journey.
(Overnight altitude: 4,450m) We push onward along the Annapurna Circuit Trek, making our way to Thorong Phedi at 4,450m. It’s a steady 5‑6 hour climb toward the base of the mighty Thorong La pass. As the air thins, the mountain views only grow more spectacular. Once we settle into Thorong Phedi, we’ll rest up and prepare for the big crossing tomorrow the defining moment of this epic Himalayan journey.
(Overnight altitude: 2700m) Get ready for the biggest day of the Annapurna Circuit Trek! We wake early to tackle the iconic Thorong La Pass (5,416m). The climb is demanding, but the sunrise views from the top are absolutely jaw‑dropping. After soaking in the glory, we begin the descent don’t be fooled, it’s tough on the knees. We push through all the way down to Jomsom (2,700m), where a cozy rest and warm local food await.
After conquering the Annapurna Circuit Trek, it’s time for a scenic drive back to Pokhara. Along the way, we stop in charming Marpha village, famous for its apple orchards and traditional stone houses. Then it’s on to Rupse Waterfall nature’s own splash zone! Once we reach Pokhara, we kick back, relax, and crack open a well‑deserved cold one. The trek’s over, but the adventure continues.
After completing the Annapurna Circuit Trek, today is yours to soak in the sights and vibes of Pokhara. You’ve earned it! From boating on serene Phewa Lake to visiting the famous Peace Stupa, the day is yours to relax and explore. Want to keep the adrenaline going? Try paragliding for views that’ll blow your mind. Or simply chill at Lakeside, enjoy the cafes, and take it all in. However you spend it, this is the perfect way to celebrate a truly epic Himalayan journey.
We hit the road back to Kathmandu today. After a scenic drive, we’ll arrive in the capital, ready to wrap up the adventure and reflect on the epic trek.
This day, we will pamper ourselves, buy some souvenir and may be party hard at the vibrantly extravagant Thamel.
Today, we wrap up our epic adventure with a smooth transfer to the airport. It’s time to say goodbye to the mountains, but not forever. Wishing you safe travels and a heart full of memories. See you again soon!
Special Forces Leadership. Veteran Sherpa Experience. One Team. One Mission. One Trek.
At Himalayan Outdoor Project, every trek is approached with the same mission-focused mindset as an expedition. Founder and Expedition Planner Ex. Special Forces Maj. Rajiv Chand served for more than twenty years in the Nepali Army Special Forces, leading teams in complex and demanding environments where preparation, leadership, teamwork and risk management determined success. That same philosophy now guides every HOP trek.
Our treks combine:
The leadership, planning, discipline and risk‑management systems of Special Forces operations with
The mountain wisdom, resilience and experience of Nepal’s most accomplished trekking guides and Sherpas
This combination creates a trekking environment built on trust, professionalism, teamwork and safety essential ingredients for the physical and mental challenge of completing one of the world’s most iconic Himalayan circuits.
PLAN. PREPARE. EXECUTE. RETURN SAFELY.
Successful Annapurna Circuit treks begin long before arriving in Kathmandu and they end only when every trekker is safely home.
PLAN
Every detail matters – Route | Logistics | Weather | Equipment | Contingencies | Emergency response. Nothing is left to chance. The length of the circuit and the demanding Thorong La Pass require precise planning and careful route management.
PREPARE
Preparation creates confidence. Every trekker receives guidance on: Physical training | Trekking systems | Equipment selection | Nutrition and hydration | Mental preparation for the high‑altitude challenge.
EXECUTE
In the mountains conditions constantly change. Our team adapts, communicates and makes informed decisions based on: Weather | Trail conditions | Team health | Individual performance | Safety considerations.
RETURN SAFELY
The destination is only halfway. Our objective is simple: Bring every trekker home safely. Safety First. Summit Second.
Most treks start in Kathmandu. Ours starts months before.
Physical Preparation
Develop the endurance, strength, and resilience required for 15 to 18 days in the Himalayas. The trek involves daily walks of 6 to 8 hours, sustained altitude gain, and steep ascents and descents. A high level of physical fitness is essential. Recommended training period: Minimum 3‑6 months.
Technical Preparation
No technical climbing skills are required there is no mountaineering, rope work, or need for prior expedition experience. However, trekkers should be comfortable walking 6–8 hours a day on rugged terrain, using trekking poles, and managing steep ascents and descents.
Mental Preparation
Manage fatigue, uncertainty, fear, stress, team dynamics and the psychological demands of high‑altitude trekking on a long and challenging circuit.
Our team provides detailed equipment consultation and gear recommendations. Final equipment checks are conducted in Kathmandu.
Our trekking guides and Sherpas are not simply support staff.
They are your partners. | Mentors. | Teachers. | Leaders.
Many members of our team have extensive experience in the Annapurna region, with multiple circuit treks under their belts. Their knowledge of the mountains, weather, terrain and high‑altitude decision‑making is invaluable. Experience matters.
That is why we work only with highly experienced, government‑licensed trekking guides who share our commitment to professionalism and safety.
This trek is designed for adventurers who:
✓ Have previous high‑altitude trekking experience
✓ Possess excellent physical fitness
✓ Are comfortable walking 6–8 hours per day
✓ Are prepared for steep ascents, descents, and high passes
✓ Want to experience one of the world’s most iconic treks
✓ Understand teamwork and trekking commitment
✓ Possess the patience and resilience for a 15‑18 day journey
✓ Are seeking a classic Himalayan adventure with diverse landscapes
Previous high‑altitude trekking experience (4,000m+) is strongly recommended
Excellent fitness and endurance
No technical climbing experience required but good fitness is essential
Recommended training period: Minimum 3‑6 months
Ideal for experienced trekkers seeking a classic and rewarding Himalayan journey
Proper acclimatisation is one of the most important factors in successful high‑altitude treks.
Our strategy includes:
✓ Gradual ascent through the Annapurna region from 760m to 5,416m over 10 days
✓ Acclimatisation day at Manang (3,519m) with hikes to explore Gangapurna Lake and monasteries
✓ Carefully planned daily altitude gains 600–800 metres per day
✓ Planned recovery periods
✓ Continuous health monitoring
Every trekker acclimatises differently. The itinerary remains flexible to maximise safety and success.
The Annapurna Circuit is a classic teahouse trek, with comfortable lodges along the entire route. Teahouses have been welcoming trekkers since the 1970s.
Facilities include:
✓ Teahouse accommodation with shared rooms (twin-sharing)
✓ Dining halls with cosy stoves and warm hospitality
✓ Hygienic meals – breakfast, lunch, and dinner
✓ Warm drinks and snacks along the trail
✓ Charging facilities (at an additional cost)
✓ Communication facilities (Wi-Fi available at most tea houses)
✓ Daily weather updates from guides
✓ Team meetings and briefings
✓ Rest and recovery facilities
Note: Facilities become progressively more basic as you gain altitude. In lower villages, you will find comfortable rooms with hot showers and Wi-Fi, but higher up near Manang and Thorong Phedi, things get more basic. The remoteness is part of the adventure.
Safety is the foundation of every HOP trek.
Our safety systems include:
✓ Experienced trekking leadership
✓ Government‑licensed trekking guides
✓ High guide‑to‑trekker ratio
✓ Daily health monitoring
✓ Satellite communication
✓ Comprehensive medical kits
✓ Professional weather forecasting
✓ Emergency evacuation coordination
✓ Established contingency plans
Permits & Logistics
Annapurna Conservation Area Permit (ACAP) – USD $30
TIMS Card (Trekkers’ Information Management System)
Garbage deposit
Government taxes
Accommodation & Meals
Kathmandu hotel accommodation
Tea house accommodation during trek
Full board meals during trek (breakfast, lunch, dinner)
Welcome and farewell dinners in Kathmandu
Transportation
Airport transfers
Private vehicle (Kathmandu – Besisahar – Syange)
Private vehicle (Marpha – Tatopani – Pokhara – Kathmandu)
Trek cargo transportation
Trek Support
Trek leader
Government‑licensed trekking guides
Porters
Group trekking equipment
Training & Additional
Trek briefings
HOP trek merchandise
Trek completion certificate
International flights
Nepal visa fee
Personal trekking equipment
Personal travel insurance
Emergency evacuation insurance
Personal expenses
Lunch and dinner in Kathmandu
Alcoholic beverages
Personal tips
Additional accommodation due to delays
Costs arising beyond our control
Comprehensive travel and high-altitude rescue insurance is mandatory.
Coverage must include:
✓ High-altitude helicopter rescue
✓ Medical treatment
✓ Emergency evacuation
✓ Repatriation
The Annapurna Circuit Trek is a challenging and rewarding undertaking. Weather, trail conditions and health issues may require itinerary changes. Flexibility, patience, resilience, and teamwork are essential.
The trek involves walking 6–8 hours daily over rugged terrain with sustained altitude gain and steep descents. The maximum altitude is 5,416m at Thorong La Pass. The Thorong La crossing is the most demanding day a steady climb from 4,450m to 5,416m, followed by a long descent. The air gets thinner as you approach the pass, and trekkers must be prepared for the physical and mental demands of high altitude.
Our mission is simple:
Professionally Planned. | Thoroughly Prepared. | Safely Executed.
HIMALAYAN OUTDOOR PROJECT
Education | Experience | Excellence | Expertise
Because a great trek is about much more than following a trail.
Our guides provide:
Most importantly, they help you experience Nepal in a way that would be difficult to achieve on your own.
Many guests tell us that their guide became one of the most memorable parts of their journey.
We are not a mass-market tour operator.
We are a Nepal-based expedition company built around authentic experiences, professional leadership, and responsible adventure travel.
Our philosophy is simple:
Experienced certified guides.
Strong safety standards.
Meaningful cultural connections.
Real Himalayan experiences.
We believe the best expeditions are measured not only by where you go but by how deeply you experience the journey.