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Himalayan Outdoor Project

Annapurna Circuit Trek

Cross the throne of the gods at the Thorong La

Annapurna Circuit Trek

Cross the throne of the gods at the Thorong La

Annapurna Circuit Trek: The Pilgrim's Path Through the Giants

This world-famous Annapurna Circuit Trek takes you through Nepal’s breathtaking Himalayas from lush forests and terraced fields to rugged high‑altitude deserts. Along the way, encounter charming villages, ancient monasteries, and stunning snow‑capped peaks.

Immerse yourself in rich local culture as you traverse the iconic Thorong La pass at 5,416 meters. The Annapurna Circuit Trek is more than a hike; it’s a cultural experience where warm hospitality, traditional Nepali cuisine, and trekker camaraderie create lasting memories.

Each day brings new wonders: sunrise over Pisang Peak, turquoise Tilicho Lake, and prayer flags in Manang. Share stories in cozy teahouses, savor dal bhat, and feel the exhilaration of Thorong La. Every moment of the Annapurna Circuit Trek reveals why this remains one of the world’s most iconic trekking journeys.

Itinerary

Day 1: Welcome to Nepal

(Overnight altitude: 1,338m)

We will pick you up at the airport and rest before we meet for the full trek briefing. We’ll meet the rest of the group and go over any questions you may have.

Cultural and Education Visit Day in Kathmandu. The expedition team will have an opportunity to explore the capital city of Nepal and a few old heritage sites in Kathmandu.

(Overnight altitude: 720m)

Time to hit the road! We’ve got a 7-8 hour drive from Kathmandu to Besisahar, the official starting point of our Annapurna adventure. The ride is packed with awesome views think green hills, winding rivers and cozy little villages along the way. Once we get there, we’ll kick back, settle in and get ready for the epic journey ahead.

(Overnight altitude: 2,710m)

Today, we take an adventurous drive to Chame, the district headquarters of Manang, situated at an altitude of 2,710m. The journey takes us through narrow and rough mountain roads, offering stunning views of waterfalls, terraced fields, and snow-capped peaks. Once in Chame, we settle in and prepare for the trek ahead.

(Overnight altitude: 3,200m)

Time to lace up those boots and hit the trail! We trek from Chame (2,710m) to Pisang (3,200m), where we’ll pass through lush pine forests, cross some epic suspension bridges, and take in jaw-dropping mountain views. It’s a chill hike with some uphill action, but nothing too wild. By the time we roll into Pisang, we’ll be ready to kick back and get ready for tomorrow’s adventure!

(Overnight altitude: 3,540m)

We trek from Pisang to Manang, passing through scenic villages and forests. Expect epic views of Annapurna II, III, IV and Gangapurna. Manang’s charm will have you ready for the next adventure!

Today’s all about getting used to the altitude. We’ll have a short hike around Manang, gaining a few hundred meters. We’ll keep it easy  just some stunning views and a chance to explore the area.

(Overnight altitude: 3740m)
We leave Manang behind and head towards Khangshar, which sits at 3,740m. The trek will take about 4 hours and we’ll be gaining around 200m in altitude. The trail is smooth, but with every step, the mountains just keep getting more epic! Khangshar is a peaceful village, offering a perfect spot to soak in the views and rest before we tackle more altitude.

(Overnight altitude: 4,150m)

We continue our adventure and make our way to Tilicho Basecamp, sitting at 4,150m. It’s about a 4-5 hour trek, with an altitude gain of 410m. The hike gets a bit steeper, but don’t worry, the views of the surrounding peaks will keep you motivated! Tilicho Basecamp is a true high-altitude experience, surrounded by snow-capped mountains, and is the perfect place to catch your breath and take it all in.

(Overnight altitude: 4,150m)

Today’s the day we make our way to Tilicho Lake, sitting pretty at 4,919m. The hike takes about 3-4 hours, as we trek through rocky paths and loose terrain, gaining about 770m in altitude. The lake, with its stunning turquoise waters surrounded by snow-capped peaks, is a sight you won’t forget. We’ll soak in the beauty and head back to Tilicho Basecamp.

Today we head to Ledar, descending to 4,200m. It’s a more chill day, around 5-6 hours of trekking, where we’ll pass through rocky trails, river crossings, and get some epic views of the surrounding mountains. As we approach Ledar, the scenery opens up, and we’ll settle into our comfy tea house to prep for the next day’s adventure.

We make our way to Thorong Phedi today, sitting at 4,450m. It’s about a 5-6 hour trek with a steady climb, so pace yourself as we approach the base of the mighty Thorong La pass. As we get closer, the air gets thinner, and we’ll enjoy some great mountain views along the way. Once at Thorong Phedi, we settle in and get ready for the big pass crossing tomorrow!

( Overnight altitude: 2,700m)
Get ready for a huge day! We wake up early to take on the iconic Thorong La Pass (5,416m). It’s a challenging climb, but the views from the top are absolutely jaw-dropping. After soaking in the glory, we descend, but don’t be fooled it’s not a walk in the park! The descent can be tough on the knees, but we push through as we make our way down to Jomsom (2,700m), where a cozy rest and some local food await us.

After the intense trek, it’s time for a scenic drive back to Pokhara. On the way, we’ll stop by the charming Marpha village, famous for its apple orchards and traditional stone houses. Next up, we’ll check out the stunning Rupse Waterfall nature’s own splash zone! Once we reach Pokhara, it’s time to kick back, relax and crack open a well-deserved cold one. The trek’s over, but the adventure continues.

Today’s all about soaking in the sights and vibes of Pokhara. You’ve earned it! From boating on the serene Phewa Lake to checking out the famous Peace stupa, the day is yours to relax and explore. Want to get the adrenaline going? Try paragliding for views that’ll blow your mind! Or just chill at Lakeside, enjoy the cafes, and take it all in. The day’s about enjoying Pokhara at your own pace.

We hit the road back to Kathmandu today. After a scenic drive, we’ll arrive in the capital, ready to wrap up the adventure and reflect on the epic trek.

This day, we will pamper ourselves, buy some souvenir and may be party hard at the vibrantly extravagant Thamel.

Today, we wrap up our epic adventure with a smooth transfer to the airport. It’s time to say goodbye to the mountains, but not forever. Wishing you safe travels and a heart full of memories. See you again soon!

DAY-1

Welcome to Nepal

(Overnight altitude: 1,338m)

We will pick you up at the airport and rest before we meet for the full trek briefing. We’ll meet the rest of the group and go over any questions you may have.

Boudha Stuppa
bhaktapur durbar square

DAY-2

Cultural Day

Cultural and Education Visit Day in Kathmandu. The expedition team will have an opportunity to explore the capital city of Nepal and a few old heritage sites in Kathmandu.

DAY-3

Besisahar Express

(Overnight altitude: 720m)

Time to hit the road! Our Annapurna Circuit Trek begins with a scenic 7–8 hour drive from Kathmandu to Besisahar the official starting point. The journey winds through green hills, winding rivers, and cozy villages, offering a taste of the adventure ahead. Once we arrive, we’ll settle in, rest up, and prepare for the epic trek through the Annapurna Himalayas.

Besisahar Express
CHAME CRUISER

DAY-4

CHAME CRUISER

(Overnight altitude: 2,710m)

Today, we take an adventurous drive to Chame, the district headquarters of Manang at 2,710m a key stage of the Annapurna Circuit Trek. The route winds along narrow mountain roads, revealing stunning waterfalls, terraced fields, and snow-capped peaks. After arriving in Chame, we settle in and prepare for the next leg of this unforgettable Himalayan journey.

DAY-5

Pisang Bound

(Overnight altitude: 3,200m)

Time to lace up those boots and hit the trail! On this leg of the Annapurna Circuit Trek, we trek from Chame (2,710m) to Pisang (3,200m) through lush pine forests, across epic suspension bridges, and beneath jaw‑dropping mountain views. It’s a steady climb with rewarding scenery challenging enough to feel like an adventure, but nothing too wild. By the time we roll into Pisang, we’ll be ready to kick back and gear up for what comes next.

Pisang Bound
Manang MAgic

DAY-6

Manang MAgic

(Overnight altitude: 3,540m)

We trek from Pisang to Manang on the Annapurna Circuit Trek, passing through scenic villages and forests. Expect epic views of Annapurna II, III, IV, and Gangapurna along the way. Manang’s charm will have you ready for the next stage of this unforgettable Himalayan journey.

DAY-7

Acclimate

Today’s all about acclimatization a crucial part of any Annapurna Circuit Trek. We’ll take a short hike around Manang, gaining a few hundred meters to help our bodies adjust. It’s an easy day, filled with stunning mountain views and time to explore the area at a relaxed pace.

Acclimate - Manang
On to Khangsar

DAY-8

On to Khangsar

(Overnight altitude: 3740m)

We leave Manang behind and continue the Annapurna Circuit Trek toward Khangshar (3,740m). The 4‑hour trek gains around 200m in altitude, with smooth trails and increasingly epic mountain views around every bend. Khangshar is a peaceful village the perfect spot to soak in the scenery and rest before pushing higher on this classic Himalayan journey.

DAY-9

Tilicho Base Camp

(Overnight altitude: 4,150m)

We continue our Annapurna Circuit Trek, making our way to Tilicho Basecamp at 4,150m. It’s a 4‑5 hour trek with an altitude gain of 410m the trail steepens, but the surrounding peaks provide all the motivation you need. Tilicho Basecamp offers a true high‑altitude experience, surrounded by snow‑capped mountains. It’s the perfect place to catch your breath and take it all in before the next stage of this iconic Himalayan journey.

Tilicho Base Camp
Tilicho Lake

DAY-10

Lake Day

(Overnight altitude: 4,919m)

Today’s the day we reach a highlight of the Annapurna Circuit Trek: Tilicho Lake, sitting at 4,919m. The 3‑4 hour hike follows rocky, loose terrain as we gain about 770m in altitude. Then, the lake appears its stunning turquoise waters cradled by snow‑capped peaks, a sight you won’t forget. We’ll soak in the beauty before descending back to Tilicho Basecamp.

DAY-11

Down hill to Ledar

(Overnight altitude: 4,200m)

Today we continue the Annapurna Circuit Trek, heading to Ledar at 4,200m. It’s a more relaxed day around 5–6 hours of trekking through rocky trails and river crossings, with epic mountain views unfolding at every turn. As we approach Ledar, the scenery opens up, and we’ll settle into our cozy teahouse to rest and prepare for the next stage of this incredible Himalayan journey.

Ledar
Phedi Push

DAY-12

Phedi Push

(Overnight altitude: 4,450m)

We push onward along the Annapurna Circuit Trek, making our way to Thorong Phedi at 4,450m. It’s a steady 5‑6 hour climb toward the base of the mighty Thorong La pass. As the air thins, the mountain views only grow more spectacular. Once we settle into Thorong Phedi, we’ll rest up and prepare for the big crossing tomorrow the defining moment of this epic Himalayan journey.

DAY-13

SUMMIT PUSH

(Overnight altitude: 2700m)
Get ready for the biggest day of the Annapurna Circuit Trek! We wake early to tackle the iconic Thorong La Pass (5,416m). The climb is demanding, but the sunrise views from the top are absolutely jaw‑dropping. After soaking in the glory, we begin the descent don’t be fooled, it’s tough on the knees. We push through all the way down to Jomsom (2,700m), where a cozy rest and warm local food await.

SUMMIT PUSH
Marpha village

DAY-14

Back to Pokhara: Cheers to the journey

After conquering the Annapurna Circuit Trek, it’s time for a scenic drive back to Pokhara. Along the way, we stop in charming Marpha village, famous for its apple orchards and traditional stone houses. Then it’s on to Rupse Waterfall nature’s own splash zone! Once we reach Pokhara, we kick back, relax, and crack open a well‑deserved cold one. The trek’s over, but the adventure continues.

DAY-15

pokhara vibes

After completing the Annapurna Circuit Trek, today is yours to soak in the sights and vibes of Pokhara. You’ve earned it! From boating on serene Phewa Lake to visiting the famous Peace Stupa, the day is yours to relax and explore. Want to keep the adrenaline going? Try paragliding for views that’ll blow your mind. Or simply chill at Lakeside, enjoy the cafes, and take it all in. However you spend it, this is the perfect way to celebrate a truly epic Himalayan journey.

Pokhara
kathmandu

DAY-16

Drive back to kathmandu

We hit the road back to Kathmandu today. After a scenic drive, we’ll arrive in the capital, ready to wrap up the adventure and reflect on the epic trek.

DAY-17

thamel takeover

This day, we will pamper ourselves, buy some souvenir and may be party hard at the vibrantly extravagant Thamel.

thamel
Tribhuvan International Airport

DAY-18

departure

Today, we wrap up our epic adventure with a smooth transfer to the airport. It’s time to say goodbye to the mountains, but not forever. Wishing you safe travels and a heart full of memories. See you again soon!

Brief Information

Cost includes:

  • All arrival, departure transfers as per the program by private vehicle. 
  • 18 days full board Lodge trek with all meals (breakfast, lunch and dinner) with accommodation in a tea house lodge.
  • 3 nights on a 4 star hotel in Kathmandu including breakfast and government taxes. 
  • 1 night hotel accommodation in Pokhara including breakfast and taxes. 
  • Transportation by private 4×4 vehicle from Kathmandu to Chame via Besisahar. 
  • Flight from muktinath to Pokhara and departure taxes. 
  • Transportation from Pokhara to kathmandu by flight. 
  • Service of 1 sherpa as a expedition/trip leader with fluent english for communication. Supported by 1 potter for each 2 pax.  
  • Accommodation, meals, insurance, equipment and allowances of guides and porters.   
  • Annapurna Conservation Area entry fee for trek entry fees. 
  • Transportation for all arrival and departure transfers by private vehicle as per the above itinerary. 
  • Cultural tour in Kathmandu with local guide, transport but entry fee is extra. 
  • TIMS (Trekkers’ Information Management System) fee. 
  • All applicable government taxes (13% VAT and 10% tourism service charges)
  • Ground handling charges and necessary government taxes. 
  • Farewell and welcome Dinner with the whole trek team. 
  • Himalayanoutdoorproject merchandise (Cap or Hoodie)

Cost excludes:

  • Lunch and Dinner whilst staying in Kathmandu. 
  • Entry fee while cultural visit in Kathmandu. 
  • International flights to Nepal. 
  • Bottled drinks (mineral water, any cold drinks, and alcoholic drinks) whilst on trek. 
  • Your travel insurance.
  • Expenses of personal nature such as tips for guide, porter and driver, laundry, bar bill, telephone calls etc.
  • Nepal visa fee for 30 days.
  • Any additional activities not in the itinerary.

Budget treks or expedition will be provided with public transportation. For further details contact us.

Things to consider while in Nepal and before coming to Nepal:

  • Roads can be unpredictable and bumpy in Nepal—be patient and trust the journey.
  • Forgetting personal medications is risky—pack enough for the entire trip as pharmacies are non-existent in these remote areas.
  • There’s little to no internet here—disconnect and enjoy the timeless beauty of the wilderness.
  • Drinking untreated water can ruin your adventure. Always use purification methods.
  • Never overpack.
  • Leave footprints not traces.
  • Have healthy mind set to respect local culture.
  • Remote areas mean minimal facilities—embrace the adventure over comfort.
  • Switch off everything and soak in the moments.
  • Carry enough cash because sometimes ATMs and other form of payments could not work.
  • Dont forget your permits and all the other required documents.
  • Stay calm in unexpected situations; panicking never helps, and solutions are always around the corner.
  • Don’t rush to the finish line; the magic is in enjoying every step of the journey.
  • Stick with the group; wandering off isn’t just unsafe, it’s unnecessary in such vast landscapes.
 

WHAT TO BRING: 

  • Hat/Cap
  • Beanie/Headband
  • Sunglasses
  • Neck Buff
  • Sunscreen
  • Light Base Layer
  • Insulating Layer (Fleece or Down)
  • Down Jacket
  • Raincoat
  • Gloves (Warm and Lightweight)
  • Trekking Pants (Quick-dry)
  • Thermal Bottoms (Optional)
  • Trekking Boots
  • Camp Shoes/Flip Flops
  • Wool Socks (Multiple Pairs)
  • Head Torch (with Extra Batteries)
  • Water Bottle (Up to 2L)
  • Personal Medications
  • Camera
  • Power Bank/Charger
  • Trekking Poles
  • Snacks/Protein Bars
  • Toilet Paper/Wet Wipes
  • Personal Hygiene Items
  • First Aid Kit (Basic)
  • Map/Guidebook
  • Backpack (Daypack for trekking)
  • Positive vibes

FAQs

How Expensive Is Trekking In Nepal?
The cost of trekking in Nepal can depend upon many factors, including the number of days, trekking region, and difficulty level. Many treks are affordable, and some that are expensive. 
 
In general, trekking in the Himalayas of Nepal can cost between US$100 to $200 per person per day. The cost includes trekking permits, accommodation, food, transport, guides and porters, and other expenses.
 
Do I Need A Trekking Permit In Nepal?
Yes, the majority of the treks in Nepal would require you to have a trekking permit. A common trekking permit that you require are the National Park/Conservation Area Project Permits which is applicable if your trekking trail passes through any national park or conservation area.
 
Restricted Area Permits are required in certain remote and rural areas near the borders that the Nepal Government highly regulates. Some areas like Upper Mustang, Dolpo, Humla, Kanchenjunga require this permit. An independent trekker cannot collect it. Hence, one should hire a registered Nepali travel agency to acquire the permit.
Are there age restrictions?

People 14 years or older can join the trip. This ensures everyone is physically capable and can follow safety guidelines.

How Difficult Is Trekking In Nepal?
Trekking in Nepal has been categorized into three major difficulty levels – Easy to Moderate, Moderate to Difficult, and Difficult to Challenging. 
 
Trekking in the Himalayas of Nepal often means walking in rugged trails with distant shattered lodges, no transportation facilities in rural areas, chances of high altitude sickness, and unprecedented weather changes in the Himalayas. They add to the challenge of trekking in Nepal.
What Is The Best Time To Visit Nepal For Trekking?
The best season for trekking in Nepal is the Autumn and Spring seasons. The autumn season lasts from September to November, while the Spring season lasts from March to May. These are the best months for trekking in Nepal. The weather is clear during these seasons with blue skies, fresh vegetation, blooming wildflowers, and ideal temperature. The views of the Himalayan range around Nepal are clear.
 
The winter season from December to February has temperatures dropping to -18 degrees celsius so it is not suitable for higher altitude trek.  If you want to plan a trip in winter, keep reading our blogs about winter treks in Nepal. The Monsoon season from June to August is the
 
How Much Cash Should You Bring On The Trek?

The cash that you need to carry entirely depends upon the length of the trek and if you are opting to plan the trek with a travel agency or not. All the basic facilities like food, accommodation, porters and guides are provided by the travel agency if you go on an all-inclusive package with them. In that case, you need to bring cash only for your personal expenses, tipping and shopping.

What documents should i bring for the tour?
You need to carry your visa, passport, insurance policy documents, and relevant permits while coming for a trek to Nepal. Visa on arrival and some of the permits can be acquired after you land in Nepal as well. To acquire permits you would require to carry 3-4 passport sized photos. 
What is the best time of year for these trips?
The sweet spot for trekking in Nepal is from September to November and April to May. With perfect weather conditions.
How physically demanding are the trips?
Trips vary in difficulty, but a general level of fitness is recommended! Our guides will ensure everyone is safe and comfortable!
 
What if I have dietary restrictions?
Let us know in advance, and we’ll do our best to accommodate your needs!
 
 
Can I extend my stay in Nepal?

Of course! Just let us know, and we can help with arrangements.

What Happens If There Is An Emergency?
If there is an emergency while trekking in the himalayas of Nepal, your first point of contact can be our guide who has got the relevant safety training. They will arrange for any rescue mission by coordinating with the travel agency.
 

Still have a question ?

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