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Himalayan Outdoor Project

UPPER DOLPO Trek

the last truly isolated expedition environments

UPPER DOLPO TREK

One of the last truly isolated expedition environments remaining in the Himalaya. This is not a standard trekking holiday. This is a full remote wilderness expedition conducted in austere terrain with no road access, limited communications, prolonged exposure above 4,000 metres, and multiple high mountain pass crossings above 5,000 metres.

The expedition takes you deep into one of the most isolated and culturally preserved regions of the Himalaya, where ancient Tibetan Buddhist traditions, remote mountain villages, and vast trans-Himalayan landscapes remain almost untouched by modern development.

EXPEDITION OVERVIEW

Here is brief information regarding the expedition, including dates, duration, pricing and more.
  1. MONTH

    October - November / March - April
  2. GROUP SIZE

    4 - 14 adventurers
  3. DURATION

    Expedition duration is 20 days
  4. TRANSPORTATION

    We will be travelling via private transportation
  5. DIFFICULTY

    The level will be moderate

Itinerary

  • Day 1: Welcome to Nepal – Expedition recovery & acclimatization

    (Overnight altitude: 1,350m) Meals: Breakfast Namaste and welcome to Nepal. The moment you step out of Tribhuvan International Airport, your expedition team is there to greet you. A private vehicle whisks you to our comfortable 4‑star hotel in Kathmandu. Today is intentionally relaxed. After long‑haul flights, you need rest, hydration, and a mental reset. We’ll ease into the adventure with a welcome briefing, initial medical checks and a casual team dinner.

  • Day 2: Kathmandu expedition preparation & cultural orientation

    (Overnight altitude: 1,350m) Morning starts with military-style briefings on route, weather, emergency protocols, and movement. Then a medical session covering AMS, HAPE, HACE, hydration, cold injuries and evacuation. Next, gear inspection (sleeping bags, boots, waterproofs, medical kits), plus duffel bag allocation, porter loads and permit confirmation. Logistics wrapped by lunch. Afternoon – cultural visit to Swayambhunath Stupa (Monkey Temple). A short walk up steps aids acclimatisation and offers Kathmandu Valley views. Learn Himalayan Buddhist culture before heading into Upper Dolpo.

  • Day 3: Fly Kathmandu – Nepalgunj

    (Overnight altitude: 150m) A one‑hour domestic flight takes us west to Nepalgunj, the lowland gateway to far western Nepal. The air gets warmer, the pace slows, and we enjoy our last hot showers and cold drinks before the trail. This is our final staging point – tomorrow we deploy into Dolpo.

  • Day 4: Fly Nepalgunj – Juphal (2,475m), trek to Dunai (2,140m)

    (Overnight altitude: 2,140m) A short 35‑minute flight lands us at Juphal airstrip the true start of our adventure. The air is crisp and the mountains feel close. We lace up our boots for a gentle 2‑3 hour trek along the Thuli Bheri River. The trail drops slightly to Dunai, the district headquarters of Dolpo. Tonight we camp and the expedition rhythm begins.

  • Day 5: Dunai to Chhepka

    (Overnight altitude: 2,838m) A 6‑7 hour trek that takes us deep into Shey Phoksundo National Park. We move through dense pine forest, cross rushing streams on narrow bridges and pass tiny villages tucked into hillsides. The trail climbs steadily not too steep, but enough to remind you that you’re gaining altitude.

  • Day 6: Chhepka to Jharana

    (Overnight altitude: 3,120m) Today the trail gets serious. We trek 5‑6 hours on cliffside paths with dramatic drops to the river below. The gorge narrows, and the vegetation thins. It’s exposed, beautiful and a little thrilling. We camp at Jharana, where the sound of waterfalls (Jharana means “waterfall” in Nepali) lulls us to sleep.

  • Day 7: Jharana to Shey Phoksundo Lake

    (Overnight altitude: 3,600m) A shorter day 4 - 5 hours but the reward is immense. We arrive at Phoksundo Lake, one of Nepal’s most iconic alpine gems. Its turquoise waters are surrounded by sheer cliffs and pristine forest. We set up camp, then take a gentle reconnaissance walk along the shoreline. Drink water, rest, and let the altitude settle into your bones.

  • Day 8: Acclimatization day – Phoksundo

    (Overnight altitude: 3,600m) A critical rest day. We take controlled acclimatisation hikes to higher ground, then return to camp. Medical staff monitor SpO2 levels, hydration and any signs of altitude sickness. We review our gear, plan the coming high‑altitude phase, and give our bodies time to adapt. It’s not a rest from adventure it’s a rest for success.

  • Day 9: Phoksundo to Sallaghari

    (Overnight altitude: 3,640m) A 5‑6 hour trek that follows remote cliffside trails above the lake’s western shore. The views back across Phoksundo are unforgettable. We gain altitude slowly but surely and the landscape becomes more barren and alpine. Camp at Sallaghari feels like a true wilderness outpost.

  • Day 10: Sallaghari to Nangdala Base Camp

    (Overnight altitude: 4,700m) Today we enter high‑altitude operational terrain. A 5‑6 hour climb brings us to Nangdala Base Camp at 4,700m. The air is thin and every step requires discipline. We move slowly, breathe deeply and stay together as a team. This is our launchpad for tomorrow’s pass crossing.

  • Day 11: Cross Kang La Pass (5,360m) – trek to Shey Gompa

    (Overnight altitude: 4,500m) Major expedition objective day. An early alpine start headlamps on, layers zipped. The climb to Kang La (5,360m) is cold, steep and utterly spectacular. At the top, the Dhaulagiri Range spreads out before you, with Crystal Mountain glinting to the east and the vast Upper Dolpo Plateau unfolding like a frozen ocean. After photos and high‑fives, we descend carefully to Shey Gompa (4,500m). This is what you came for.

  • Day 12: Shey Gompa exploration & recovery day

    (Overnight altitude: 4,500m) A well‑deserved recovery day. We visit the famous Shey Gompa (also known as Crystal Monastery), perched on a hillside with panoramic views. Some of us take a short reconnaissance towards Crystal Mountain. Others rest, hydrate and let our bodies recover from the pass. Medical checks continue we are still at altitude.

  • Day 13: Shey Gompa to Namgung via Saldang La

    (Overnight altitude: 4,400m) A 6‑7 hour trek that crosses the remote Saldang La pass and drops into the trans‑Himalayan valleys of Upper Dolpo. The landscape is stark, beautiful and reminiscent of the Tibetan plateau. We camp at Namgung, a small settlement surrounded by barren hills and blue skies.

  • Day 14: Namgung to Saldang

    (Overnight altitude: 3,770m) A shorter day 4‑5 hours but we arrive at Saldang, one of the largest settlements in Upper Dolpo. The village feels like a time capsule: whitewashed houses, chortens and fields of barley. We camp nearby and enjoy the slightly thicker air at lower altitude.

  • Day 15: Saldang to Yangze Gompa

    (Overnight altitude: 4,200m) A 5‑6 hour trek along ancient Tibetan trade trails. The route is dotted with mani walls and prayer flags. We reach Yangze Gompa, a remote monastery that sees few visitors. The monks may offer us tea a simple but profound welcome.

  • Day 16: Yangze to Sibu

    (Overnight altitude: 3,940m) Another 5‑6 hour day through a long, remote valley. We share the trail with yak caravans their bells echoing off the hillsides. The landscape softens as we descend towards Sibu. Camp is peaceful, and the stars are incredibly bright.

  • Day 17: Sibu to Jeng La Base Camp

    (Overnight altitude: 4,900m) We climb 5‑6 hours back into high alpine terrain. Jeng La Base Camp (4,900m) is our staging point for the second major pass. The air is thin again but our bodies are more prepared this time. Early to bed tomorrow is another big day.

  • Day 18: Cross Jeng La Pass (5,090m) – trek to Dho Tarap

    (Overnight altitude: 4,040m) A long operational day 7‑8 hours. We ascend Jeng La Pass (5,090m) in the cold dawn light. The views stretch across hidden valleys and distant peaks. Then a long descent to Dho Tarap, the highest permanent settlement in Dolpo. Stone houses, prayer wheels and a warm welcome. We’ve conquered our second major pass.

  • Day 19: Trek to Dunai & return flight phase preparation

    (Overnight altitude: ~2,100m – lodge or camp) Our final trekking day. We descend through lower valleys and along river systems. The trail widens, and the vegetation returns. We reach Dunai by afternoon the same place we camped on Day 4. Tonight we consolidate equipment, repack duffels and prepare for extraction. A sense of accomplishment fills the air.

  • Day 20: Fly Juphal - Nepalgunj - Kathmandu - expedition debrief & farewell

    (Overnight altitude: 1,350m) We retrace our steps: a short flight from Juphal to Nepalgunj, then another to Kathmandu. In the evening, we hold a full expedition debrief sharing lessons learned, leadership reflections and favourite moments. A farewell dinner follows, complete with photos and laughter. You’ve completed a true Himalayan journey. Tomorrow, you fly home with stories that will last a lifetime.

Brief Information

Cost includes:

  • Airport transfers
  • Domestic flights
  • 4-Star hotel accommodation in Kathmandu & Nepalgunj
  • Full board meals during expedition
  • Expedition leader x1
  • Assistant guides x2
  • One porter between two trekkers
  • Expedition cook & kitchen crew
  • Complete camping system
  • All permits and national park fees
  • Expedition logistics support
  • Farewell dinner
  • Duffel bag and expedition map

Cost excludes:

  • Nepal visa fees
  • International flights
  • Personal insurance
  • Helicopter evacuation insurance
  • Personal equipment
  • Alcoholic beverages
  • Personal snacks
  • Laundry / Wi-Fi
  • Tips for staff
  • Costs from weather delays or flight cancellations

Things to consider while in Nepal and before coming to Nepal:

  • Roads can be unpredictable and bumpy in Nepal be patient and trust the journey.
  • Forgetting personal medications is risky pack enough for the entire trip as pharmacies are non-existent in these remote areas.
  • There’s little to no internet here disconnect and enjoy the timeless beauty of the wilderness.
  • Drinking untreated water can ruin your adventure. Always use purification methods.
  • Never overpack.
  • Leave footprints not traces.
  • Have healthy mind set to respect local culture.
  • Remote areas mean minimal facilities embrace the adventure over comfort.
  • Switch off everything and soak in the moments.
  • Carry enough cash because sometimes ATMs and other form of payments could not work.
  • Dont forget your permits and all the other required documents.
  • Stay calm in unexpected situations; panicking never helps, and solutions are always around the corner.
  • Don’t rush to the finish line; the magic is in enjoying every step of the journey.
  • Stick with the group; wandering off isn’t just unsafe, it’s unnecessary in such vast landscapes.
 

WHAT TO BRING: 

  • Hat/Cap
  • Beanie/Headband
  • Sunglasses
  • Neck Buff
  • Sunscreen
  • Light Base Layer
  • Insulating Layer (Fleece or Down)
  • Down Jacket
  • Raincoat
  • Gloves (Warm and Lightweight)
  • Trekking Pants (Quick-dry)
  • Thermal Bottoms (Optional)
  • Trekking Boots
  • Camp Shoes/Flip Flops
  • Wool Socks (Multiple Pairs)
  • Head Torch (with Extra Batteries)
  • Water Bottle (Up to 2L)
  • Personal Medications
  • Camera
  • Power Bank/Charger
  • Trekking Poles
  • Snacks/Protein Bars
  • Toilet Paper/Wet Wipes
  • Personal Hygiene Items
  • First Aid Kit (Basic)
  • Map/Guidebook
  • Backpack (Daypack for trekking)
  • Positive vibes

FAQs

How Expensive Is Trekking In Nepal?
The cost of trekking in Nepal can depend upon many factors, including the number of days, trekking region, and difficulty level. Many treks are affordable, and some that are expensive. 
 
In general, trekking in the Himalayas of Nepal can cost between US$100 to $200 per person per day. The cost includes trekking permits, accommodation, food, transport, guides and porters, and other expenses.
 
Do I Need A Trekking Permit In Nepal?
Yes, the majority of the treks in Nepal would require you to have a trekking permit. A common trekking permit that you require are the National Park/Conservation Area Project Permits which is applicable if your trekking trail passes through any national park or conservation area.
 
Restricted Area Permits are required in certain remote and rural areas near the borders that the Nepal Government highly regulates. Some areas like Upper Mustang, Dolpo, Humla, Kanchenjunga require this permit. An independent trekker cannot collect it. Hence, one should hire a registered Nepali travel agency to acquire the permit.
Are there age restrictions?

People 14 years or older can join the trip. This ensures everyone is physically capable and can follow safety guidelines.

How Difficult Is Trekking In Nepal?
Trekking in Nepal has been categorized into three major difficulty levels – Easy to Moderate, Moderate to Difficult, and Difficult to Challenging. 
 
Trekking in the Himalayas of Nepal often means walking in rugged trails with distant shattered lodges, no transportation facilities in rural areas, chances of high altitude sickness, and unprecedented weather changes in the Himalayas. They add to the challenge of trekking in Nepal.
What Is The Best Time To Visit Nepal For Trekking?
The best season for trekking in Nepal is the Autumn and Spring seasons. The autumn season lasts from September to November, while the Spring season lasts from March to May. These are the best months for trekking in Nepal. The weather is clear during these seasons with blue skies, fresh vegetation, blooming wildflowers, and ideal temperature. The views of the Himalayan range around Nepal are clear.
 
The winter season from December to February has temperatures dropping to -18 degrees celsius so it is not suitable for higher altitude trek.  If you want to plan a trip in winter, keep reading our blogs about winter treks in Nepal. The Monsoon season from June to August is the
 
How Much Cash Should You Bring On The Trek?

The cash that you need to carry entirely depends upon the length of the trek and if you are opting to plan the trek with a travel agency or not. All the basic facilities like food, accommodation, porters and guides are provided by the travel agency if you go on an all-inclusive package with them. In that case, you need to bring cash only for your personal expenses, tipping and shopping.

What documents should i bring for the tour?
You need to carry your visa, passport, insurance policy documents, and relevant permits while coming for a trek to Nepal. Visa on arrival and some of the permits can be acquired after you land in Nepal as well. To acquire permits you would require to carry 3-4 passport sized photos. 
What is the best time of year for these trips?
The sweet spot for trekking in Nepal is from September to November and April to May. With perfect weather conditions.
How physically demanding are the trips?
Trips vary in difficulty, but a general level of fitness is recommended! Our guides will ensure everyone is safe and comfortable!
 
What if I have dietary restrictions?
Let us know in advance, and we’ll do our best to accommodate your needs!
 
 
Can I extend my stay in Nepal?

Of course! Just let us know, and we can help with arrangements.

What Happens If There Is An Emergency?
If there is an emergency while trekking in the himalayas of Nepal, your first point of contact can be our guide who has got the relevant safety training. They will arrange for any rescue mission by coordinating with the travel agency.